Overcoming Panic Attacks: A Guide to Mental Well-Being
Overcoming Panic Attacks

Overcoming Panic Attacks: A Guide for Beginners is Panic attacks are sudden episodes or onsets of extreme anxiety and worry. It generates tension and bodily symptoms of fear. Panic attacks can occur even when there is no threat or reason to be afraid. Panic episodes often last between a few minutes and an hour. However, the physical and emotional impacts may linger a little longer.

Some studies show that almost 35-40% of people in the population experience a panic attack in their lifetime. Some people may experience it more than once. Panic attacks can be very frightening, shocking, and confusing at the same time. Without proper treatment, panic attacks may become worse. Repeated and frequent panic attacks result in panic disorder and several other issues. So, treatment of panic attacks is very important to live a healthy and quality life.

Besides the treatment of panic attacks, you should also know its causes and symptoms. This article will give you detailed information about panic attacks and their treatment methods.

Symptoms and causes of panic attacks

In most cases, panic attacks come all sudden even when there is no stress or danger around you. Panic attacks may become worse if the symptoms are not controlled. Below are some symptoms that you may feel during panic attacks:

  • fear of losing control
  • feeling danger, frightened, and even dying
  • racing heartbeat and sweating
  • shaking and trembling
  • headache, dizziness, nausea
  • breathing problems
  • chest pain or feeling tightness
  • stomach discomfort
  • chills and hot flashes
  • numbness or tingling sensations in fingers and toes

Causes of panic attacks

Your central nervous system controls the panic attacks by responding to the triggers. Knowing the cause of panic attacks makes it easy to treat them. Although there are no specific causes for panic attacks. But a combination of factors may trigger panic attacks which include:

  • family history
  • underlying mental health disorder
  • social gatherings
  • history of substance abuse or alcohol addiction
  • excessive stress and anxiety
  • trauma from sexual abuse or physical abuse from childhood or in the past
  • life events like divorce, childbirth, being jobless, death of any close one

Effective treatment methods to overcome panic attacks A Guide

You already know panic attack has very harmful effects on your health and life as well. So, it is indispensable to treat them, but the question is how? Overcoming panic attacks a guide mental health disorder, so you should first consult with a mental health expert about it. Discuss your issues with him/her, who will then suggest to you the best methods to overcome panic attacks. According to some studies, psychotherapy (talk therapy) and medications are the most effective methods to treat panic attacks. Here is detailed information about the treatment methods for panic attacks:

Psychotherapy involves cognitive behavioral therapy (CBT) or talk therapy. In this therapy, you share your thoughts with a licensed psychological counselor. With the help of therapy, the counselor will get to know what triggers panic attacks in you. Moreover, he/she will change your way of responding to panic attacks.

Relaxation techniques like deep breathing help in easing panic attacks. Because deep breathing slows down breathing and relaxes your body and mind. Deep breathing controls rapid breathing which is one of the symptoms of panic attack. Besides deep breathing, box breathing can also help with panic attacks.

Practice regular exercise, yoga, and aerobic workouts to manage stress and tension. These activities will boost your mood and make you feel better.

Avoid alcohol and caffeine consumption and smoking. Because they can make the panic attack worse.

Moreover, many medications are effective in treating panic attacks. These medications include:

  • antidepressants like serotonin-norepinephrine reuptake inhibitors (SNRIs)
  • beta-blockers like propranolol (Inderal)
  • benzodiazepines like lorazepam, xanax, diazepam, and clonazepam

My Final Thoughts

At last, I want to say that panic attacks are very uncomfortable and debilitating. They interfere with every action of yours and affect your life in every way. Panic attacks affect your physical health, mental health, and your well-being. So, treatment of panic attacks is very crucial to live a healthy and blissful life. Besides lifestyle changes, buy anxiety medication uk can also help you Overcoming panic attacks a guide to the beginners. But, always consult the doctor before taking any medication. All the above-mentioned methods are very effective in treating panic attacks. But you should consult with a certified health expert before starting any treatment.

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