What does Anxiety feel like and how to treat anxiety disorder?

Before discussing different ways to treat anxiety disorder, you should have some knowledge about anxiety. Anxiety is your general stress response or response when you are under pressure. A limited amount of stress is necessary to make the right decisions in any challenging or dangerous situation. Because it alerts you about the upcoming danger and makes you ready to handle that.

Talking about anxiety disorders, are different from regular feelings of stress and nervousness. Because anxiety disorders include excessive fear and intense anxiety. These are the most common mental disorders and affect nearly 30% of people at some point in their lives.

Anxiety disorders interfere with your day-to-day life. They can make you avoid places and situations that can make the anxiety worse. They can affect your work, relationships, health, and overall quality of life. Considering all these harmful effects of anxiety disorders, their treatment is a must. This article will help you know some of the most effective treatment ways for anxiety disorder.

5 most effective ways to treat anxiety disorder

Several methods are there to deal with anxiety disorders. Not every method needs to work for you. Because the effectiveness of the method depends on the symptoms, severity, and type of disorder. Below are the 5 most effective and widely used treatment methods for anxiety disorder:

Regular Exercise: People often think exercise is only good for their physical health, but that’s not true. It plays a vital role in maintaining good mental health. Exercise and physical activity increase the levels of endorphins in the body. Endorphin is a feel-good hormone. It boosts your mood, relieves anxiety, and makes you feel better.

Relaxation Techniques: Various relaxation methods like yoga, meditation, and deep breathing help a lot in relieving anxiety. All these methods throw away the negative and stressful thoughts from your mind and reduce anxiety. These methods change your perception of anxiety and help you deal with it.

Herbal Remedies: According to some studies, several herbal supplements are very beneficial in managing anxiety and related disorders. Some of the most effective and commonly used herbs for anxiety are:

• Chamomile
• Lavender
• Lemon Balm
• Passionflower
• Kava

Some studies show that chamomile is very effective in generalized anxiety disorder (GAD).

Aromatherapy: It is a holistic and ancient approach to the treatment of several physical and mental health issues. It has several benefits including anxiety and stress relief. In aromatherapy, essential oils are used that stimulate the emotional center of your mind. They affect the levels of certain hormones responsible for calming down the nervous system.

Medications: In the case of chronic anxiety, medications are one of the most effective methods to manage that. But always consult the doctor before taking any medication for anxiety. 4 major classes of medicines are there that work great for anxiety.

Medications for the treatment of anxiety

SSRIs (Selective Serotonin Reuptake Inhibitors): These are the best and the first choice of doctors for anxiety treatment. They work by increasing the levels of serotonin in the brain. Serotonin is a chemical in the brain that calms your brain and boosts your mood. As a result, doctors prescribe these medicines for anxiety and depression. Examples: Celexa, Prozac, Luvox, Paxil

SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors): These are also the first-line of treatment options for anxiety like SSRIs. These medicines increase the levels of both serotonin and norepinephrine. Just like serotonin, norepinephrine also plays a vital role in mood regulation. Examples: Duloxetine, Venlafaxine

TCAs (Tricyclic Antidepressants): Earlier these medicines were also widely used to treat anxiety disorders. They also work by enhancing the working of serotonin and norepinephrine in the brain. But they have significantly more side effects than SSRIs and SNRIs. Examples: Amitriptyline, Nortriptyline

Benzodiazepines: These medicines fall in the category of sedative medicines. They work by enhancing the activity of GABA neurotransmitters in the brain. Moreover, they also reduce muscle tension and relax the nerves. Benzodiazepines also treat panic attacks as they are fast-acting medicines. So, these medicines work great for anxiety and related disorders and are often called “anxiety medications”. Examples: Xanax, Diazepam, Lorazepam, Clonazepam

Summary

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