Sleeping pills, also known as hypnotics or sedatives, come in various forms and formulations, each with its own set of effects and considerations. From over-the-counter (OTC) options to prescription-only medications, the landscape of sleep aids in the UK is diverse and multifaceted.
Let's start with the basics. OTC sleep aids, such as diphenhydramine or doxylamine, are readily available in pharmacies and supermarkets across the UK.
prescription sleeping pills are often recommended for individuals struggling with chronic insomnia or other sleep disorders. These medications, which include benzodiazepines, non-benzodiazepine.
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