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Exploring The Link Between Sleep and Heart Health

Good sleep is one of the most important things to stay healthy unlike regular exercise and healthy food. When you don’t sleep well even a single night, you feel lethargic in the morning. You feel dull, drowsy, and drained throughout the day. So, frequent and long-term poor sleep has very harmful effects on your overall health. According to some studies, poor sleep weakens your immune system and damages the stem cells. Due to this, you become more prone to inflammatory diseases and heart disorders. Sleeping pills UK can help you a lot in getting better and restorative sleep.

Cardiovascular Research Institute of New York has found a strong correlation between poor sleep and heart health. Persistent poor sleep is related to several heart conditions like high blood pressure, stroke, heart attack, etc. But luckily there are several ways to improve sleep quality and mitigate the risks of heart disease.

In today’s article, we will delve into the connection between sleep and heart health. Moreover, we will discuss the various heart conditions associated with poor sleep and methods to sleep well.

Understanding the connection between Sleep and Heart Health

Everyone knows the importance of proper functioning of the heart for better health and wellness. Many evidence and studies show that poor sleep has very harmful effects on heart health. Whether it is sleeping deprivation or fragmented sleep both affect your heart health.

The sleep cycle consists of 3 NREM and 1 REM sleep stages. N3 is the deep sleep stage when both breathing and heart rate are slow and the body is fully relaxed. Blood pressure also drops, reducing the stress that the heart has throughout the day.

If you don’t get adequate sleep, you will not get enough deep sleep which is not good for your heart. And, if sleep deprivation lasts long, it increases the risks of several cardiovascular disorders.  You can buy sleeping pills UK to get quality sleep and better heart health. Here are some cardiovascular disorders associated with poor sleep:

High Blood Pressure: During normal sleep, blood pressure is reduced by 10-20%, known as nocturnal dipping. Dipping is very important for maintaining cardiovascular health. But sleep deprivation elevates the blood pressure increasing the risk of several other heart disorders.

Stroke and heart attack: Insufficient sleep increases blood pressure which is one of the main reasons for stroke. Stoke is caused because of blockage in the arteries due to plaque formation. People getting less than 6 hours of sleep each night have 20% higher risks of heart attack.

Overeating and obesity: People with poor sleep have higher body mass index than people with quality sleep. Lack of sleep triggers overeating by disturbing the levels of the hunger hormone, ghrelin.

Type 2 diabetes: Excessive glucose in the blood destroys the blood vessels and badly affects heart health. Among various factors affecting blood sugar levels, poor sleep affects the most.

Effects of Various Sleep Disorders on Heart Health

Along with insomnia, several other sleep disorders also affect the heart health. Be it sleep apnea, narcolepsy, or any other sleep disorder, all of them badly affect your heart health. Here, we will discuss some sleep disorders and their effects on cardiovascular health. However, you can manage your sleep issues with sleeping pills UK.

Insomnia: If you spend the night tossing and turning in the bed and struggling for quality sleep, you are not alone. According to some recent studies, 25-73% of people with heart failure have chronic insomnia. If you have insomnia, there are chances that you may develop heart disorders. Whether you feel difficulty falling asleep or staying asleep throughout the night, it affects your sleep. So, management of insomnia is very important to get better sleep and good heart health.

Sleep apnea: It is a breathing disorder that may cause several heart disorders, stroke, hypertension, obesity, and diabetes. During sleep apnea, your sleep gets disturbed due to breathing lapses due to airway blockage. This reduces the oxygen supply in the blood and makes sleep apnea and heart health worse.

Abnormal body movement during sleep: Disorders like restless syndrome and periodic limb movement disorder also affect your heart health. In this disorder, your legs and arms move involuntarily which wakes you up. This will affect both the quality and duration of sleep. And, poor sleep disturbs your heart health and increases the risks of several cardiovascular disorders.

Role of Sleeping Pills UK in Getting Better Sleep

As sleep deprivation and poor-quality sleep affect heart health, it is important to sleep well for people having heart disorders. Sleeping well at night reduces the risk of heart disorders and also improves the underlying ones. Although underlying health conditions can interfere with sleep, you should maintain sleep hygiene. As several factors affect both sleep and heart health, it is better to consult a doctor about getting healthy sleep.

Although several lifestyle hacks, relaxation techniques, and medications help in getting quality sleep. You can use a combination of methods for better sleep and that will be helpful for cardiovascular health as well.

Practice Relaxation Techniques: Stress and anxiety not only affect your sleep but your cardiovascular health as well. The racing thoughts in your mind will keep you awake and stress will cause inflammation in the arteries. It blocks the arteries, causes pain, and increases the risk of many other heart disorders. Techniques like yoga, meditation, mindfulness, and deep breathing not only relieve anxiety but also help in getting better sleep.

Follow a sleep routine: Sleeping and waking up at the same time daily is very good for fixing sleep issues and sleeping well.

Design a sleep-promoting bedroom: Make your bedroom environment sleep-promoting like comfortable bedding, low temperature, etc. Use dark curtains to keep it dark and keep it noise-free. Along with that, keep your work outside the bedroom and reserve it only for sleeping.

These sleep hygiene tips are very helpful in fixing the disturbed sleep cycle and getting better sleep. Besides maintaining sleep hygiene, you can buy sleeping pills UK to get quality sleep. Zopiclone and zolpidem are the best sleep medications in the UK. However, anxiety medications like xanax, diazepam, and lorazepam also help in sleeping well. For more information, you can visit – restfulmedsuk.com

 

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