Does Anxiety Cause High Blood Pressure?

Stress and anxiety have become a common part of everyone’s life. Stress is manageable until it is within the limit. But when stress becomes frequent and long-term, it turns into anxiety. Anxiety is a feeling of fear, worry, tension, and uneasiness. A certain amount of stress is good as it leads to an adrenaline rush in the body. It helps you overcome the challenges during a “Fight or Flight” situation. But anxiety has no benefits, it comes with only side effects. Anxiety has significant effects on your health, especially cardiovascular health. It badly affects your anxiety aause high blood pressure which is not done.

Persistent and extreme anxiety shoots up your blood pressure and causes hypertension. Especially if you have generalized anxiety disorder (GAD), the chances of high blood pressure are very high. Anxiety when combined with high blood pressure becomes very dangerous. So, management of both anxiety and high blood pressure is important for better health.

In this article, we will discuss anxiety and blood pressure and the connection between them. Along with that, we will also discuss tips and strategies to manage anxiety and high blood pressure as well.

Understanding High blood pressure and its types

Blood pressure is the force exerted on the walls of arteries by blood pumped by the heart. This is a general blood circulation pattern throughout the body. Blood pressure keeps fluctuating i.e. lowers when you sleep and rises when you are awake or active. The normal blood pressure in humans is 120/80 mmHg.

High blood pressure is the situation when the pressure on arteries increases. Increased blood pressure is not good for you as it leads to several health issues. High blood pressure is one of the major reasons for causing several cardiovascular disorders. Blood pressure is divided into 4 categories:

Normal Blood Pressure: 120/80 mmHg

Elevated Blood Pressure: The above ranges between 120-129 mmHg, but the bottom remains 80 mmHg

Stage 1 Hypertension: The above ranges between 130-139 mmHg and the bottom ranges between 80-89 mmHg

Stage 2 Hypertension: The above is 140 mmHg or above and the bottom is 90 mmHg or above

If your blood pressure is higher than 180/120 mmHg, it is considered a hypertensive emergency. Seek medical help immediately if your blood pressure reaches this level.

Why it is important to manage High Blood Pressure?

High Blood Pressure is known as the “Silent Killer”. Because it usually does not have any symptoms. It affects your kidneys, heart, and brain resulting in multiple health disorders. When the blood pressure remains high for too long and untreated, it can cause:

  • stroke
  • heart attack
  • heart failure
  • kidney disorder/failure
  • sexual dysfunction
  • vision problems

The connection between Anxiety and High Blood Pressure

Whenever you are stressed or anxious, your blood pressure increases. You might have noticed that your heart starts beating faster whenever you feel stressed or nervous. In that situation, your blood pressure also increases temporarily. At times of stressful situations, your body prepares you to handle the situation by increasing your heart rate. In general, blood pressure returns to normal once you calm down. But when stress becomes anxiety, the blood pressure remains high most of the time.

All these things show that anxiety has a direct impact on your blood pressure. As much anxiety becomes intense, so the blood pressure increases. Although the spike in blood pressure does not last long. But frequent increase in blood pressure is not good for your health.

Anxiety and hypertension share a very complex and bidirectional relationship. On one hand, anxiety affects blood pressure and on the other hand, hypertension causes anxiety. So, if you treat one, the other will be better gradually.

Complications of High Blood Pressure and Anxiety

You know that if stress and anxiety remain untreated for a long, they have very harmful effects on your health. It affects your immune system, brain health, cardiovascular health, gastrointestinal health, and respiratory health. Some people try to cope with anxiety with unhealthy habits:

  • smoking
  • poor sleep pattern and poor diet
  • avoiding exercise
  • excessive alcohol consumption and even substance abuse

All these habits increase the risks of high blood pressure and several other health issues instead of managing anxiety. People often think that these habits can help them in dealing with anxiety which is not true.

Strategies to manage Anxiety Cause High Blood Pressure

Anxiety Cause High Blood Pressure have very harmful effects on health, it is very important to manage them. Health experts suggest a wide range of treatment options for anxiety and hypertension. But before starting any treatment, discuss your issues with the doctor. The doctor will recommend the most suitable treatment option depending on the severity of your issues and current medical condition.

Here are some lifestyle hacks and strategies that work great for managing anxiety. Implement these healthy lifestyle habits and you will notice the improvement in your anxiety issues very soon.

Consult a certified counselor and speak about your anxiety issues and feelings. Counseling is one of the best and safest methods to manage anxiety to buy diazepam online. It involves several therapies like psychotherapy, CBT, and exposure therapy. Accepting and discussing how you feel getting anxious helps you a lot deal with it.

Practice regular exercise as it boosts the endorphin secretion in the body. Endorphin is a feel-good hormone and you feel better by practicing regular exercise. You don’t need to go gym or do heavy workouts. Walking, swimming, and yoga are also good as you just need to keep yourself physically active.

Eat healthy and nutritious food and try to get adequate sleep. Maintain good sleep hygiene as sleep plays a crucial in maintaining your overall health.

Practice relaxation techniques to relax your nerves and muscles. Meditation, deep breathing, and progressive muscle relaxation work great in relieving anxiety.


Anxiety Cause High Blood Pressure are closely linked to each other. They not only affect each other but also affect your overall health and well-being. Moreover, they affect mental and physical health if not managed on time. Besides lifestyle strategies, take anti-anxiety medications to treat anxiety and high blood pressure.

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